I am reading naturally thin as well as am truly liking it! yesterday I got to a section in the book where you fill in things about your eating habits, food preferences as well as food philosophy.
That last one stopped me in my tracks. I mean, I have a food blog, I have extremely strong views on food issues, yet I haven’t voiced my “food philosophy”.
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Marathon training Day 1
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*Because I’m a runner I believe food is fuel.
*Because I have a history of binge eating, emotional eating as well as defining myself based on the scale as well as size of my clothes – I likewise believe food can be frustrating as well as overwhelming.
Thus, it’s difficult for me to wrap up my Food philosophy in a neat bit bundle for the blog, or more significantly – for myself.
So, I broke it down:
1. I like food. Imi place sa gatesc. I like to eat tasty food.
2. I prefer food that makes me feel good. I want to run faster, jump higher, have more energy as well as I want foods that assist me with that.
3. as well much sugar makes me feel like crap. I am against factory farming.
Ultimately, I whole heartedly agree with Pollen’s eat “mostly plants” view.
My food philosophy today: “Food is fuel as well as should taste great as well as make you feel good. I eat healthy, whole foods 80% of the time; fun stuff 20%.”
I believe I modification this a bit as I go along, however truly try to be healthy most of the time – as well as stay with my guns about not eating things that make me feel like crap or don’t taste good.
Run: I started the day with a 4 mile run. I cut it short since I want to hit up Kickboxing today. I haven’t figured out exactly how I’m going to balance my running routine with KB yet, so today I will try to do both!
Do you ever do two workouts a day? If so, why?
I don’t believe it’s the very best concept for me, however I like running as well as KB so much right now!!
Breakfast: I made an Ezekiel muffin with almond butter/ ICBNB with stevia as well as cinnamon for breakfast.
What’s Your Food Philosophy???
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