hqmth

Se încheie cu noi – Evaluarea cărții audio

Evaluarea cărții – se încheie cu noi de Colleen Hoover

L -am ascultat se termină cu noi pe Audible (îl puteți obține aici). De asemenea, este oferit pe Amazon, precum și pe Kindle chiar aici sau pe magazinul dvs. regional de cărți.

După ce am ieșit la suprafață o carte, vreau întotdeauna să vorbesc despre ea, însă nu sunt organizat suficient, precum și nu am suficienți prieteni buni pentru a începe un club de carte online … așa că fac aceste evaluări pentru a vă recapata, precum și pentru a vă arăta.

Note pentru această recenzie:

Vor fi spoilere. Vreau să vorbesc despre complot, personaje, precum și sfârșit – acesta este ideea. Ai fost avertizat.

Nu cred că am verificat niciun tip de alte cărți ale acestui autor. Ea a scris o mulțime de cărți destul de proeminente, care au o mulțime de evaluări excelente pe Adible, precum și pe YouTube.

Am ascultat această carte pe Audible în timp ce alergau, precum și mersul pe jos. Evaluarea mea este sigură pentru această experiență, precum și cred că poate fi un pic diferit dacă o citești.

Se termină cu noi – rezumatul complotului, precum și recapitularea

Lily este naratorul, precum și personajul primar. Este un douăzeci și ceva care s-a transferat la Boston după facultate. Tatăl ei a fost extrem de abuziv din punct de vedere fizic pentru mama ei. Cartea începe noaptea înmormântării tatălui ei, unde a fost menită să ofere elogiul, cu toate acestea, a stat doar acolo, precum și nu a afirmat nimic.

Ea îl satisface pe Ryle în aceeași noapte, precum și au o legătură. Cu toate acestea, el afirmă că este doar pentru 1 noapte. Ugh.

De -a lungul cărții și -a citit jurnalul când era adolescentă. Ea a compus în jurnalul ei de parcă ar fi compus scrisori către Ellen DeGeneres pe care nu a menit -o niciodată să le trimită cu adevărat. Descoperim că a avut o legătură cu un băiat fără adăpost, Atlas, care stătea în casa abandonată în spatele ei. În cele din urmă, s -a transferat la Boston.

Ea traversează căile cu Ryle din nou, precum și încep să se întâlnească.

Apoi, ea fuge în Atlas.

Cut To – Ryle o lovește … Cu toate acestea, aleg să se căsătorească în Vegas într -o noapte.

Apoi, el o împinge pe scări. Fratele său (și cel mai bun prieten al ei) îi spune să -i spună acest truc imens care ar putea descrie de ce a făcut asta. Se dovedește că și -a împușcat din greșeală fratele său când erau copii. Nu a recunoscut că este o armă autentică. A fost o neplăcere, precum și a încurcat -o pe viață. Acum devine extrem de supărat, precum și negri.

El afirmă că a fost la terapie, având în vedere că are 6 ani de la asta. La fel ca și acesta este locul în care am sunat la BS. Dacă a fost în terapie, precum și a făcut treaba – de ce nu i -a spus asta înainte să se căsătorească? De ce nu a vorbit despre el după ce a lovit -o chiar pentru prima dată ?? De ce nu are un plan de urgență pentru administrarea furiei ??? Nu.

Se încheie cu noi – Recenzie de carte audio

Am ascultat o mulțime de cărți în timp ce alergau. Cred că este o ascultare excelentă pentru alergare, mers, curățare … în general activități în care este minunat să discuți în timp ce mergeți. Nu a fost incredibil de suspans, însă am ieșit la suprafață destul de repede, precum și nu m -am plictisit niciodată.

Se încheie cu rezumatul nostru de la Amazon:

Lily nu a avut întotdeauna ușor, însă asta nu a oprit -o niciodată să funcționeze dificil pentru viața pe care și -o dorește. Ea a venit o metodă lungă din micul oraș din Maine, unde a crescut – a absolvit facultatea, transferat la Boston, precum și a început propria afacere. Așadar, atunci când se simte o stimulare cu un neurochirurg uimitor pe nume Ryle Kincaid, orice în viața lui Lily pare pe neașteptate pare la fel de mare să fie adevărat.

Ryle este asertiv, încăpățânat, poate chiar un pic arogant. De asemenea, este sensibil, genial, precum și are o zonă moale generală pentru Lily. La fel ca și metoda pe care o privește în scruburi, cu siguranță nu doare. Lily nu -l poate scoate din cap. Cu toate acestea, aversiunea totală a lui Ryle la conexiuni este deranjantă. Chiar dacă Lily se descoperă că a ajuns să fie excepția de la regula sa „fără întâlnire”, ea nu poate ajuta să întrebe ce l -a făcut această metodă în primul rând.

Pe măsură ce îngrijorările cu privire la noua ei legătură o copleșesc, la fel și gândurile lui Atlas Corrigan – ei chiar mai întâi ca și o legătură cu trecutul pe care l -a lăsat în urmă. He was her kindred spirit, her protector. Când Atlas reapare neașteptat, orice Lily s -a dezvoltat cu Ryle este amenințat.

Se încheie cu noi – link -uri, precum și informații

Citiri bune – se termină cu noi pagina

Ascultă -l se termină cu noi pe Audible aici

Obțineți hârtie pe Amazon aici

Dacă tu sau cineva pe care îl înțelegeți vă aflați într -o circumstanță de violență în familie, precum și nevoile de asistență – o listă de resurse este mai jos.

NOTĂ – Dacă suspectați că utilizarea dvs. web este monitorizată, salvați numărul de telefon de mai jos sub un alt nume, precum și apelul telefonic în loc să accesați site -ul web (și/sau să ștergeți apelul telefonic după dacă listează cheltuielile cu numerele pe care le numit).

Linia telefonică de violență domestică – https://www.thehotline.org/

Linia telefonică de violență în familie (24 de ore)-1-800-799-7233

Human choices Hotline (24 hour) – 877-854-3594

CRIsis text Line -Text house to 741741

More Audio book Reviews

The Husband’s trick – book review

American dirt – book review

Before We Were Strangers – book review

High Achiever – book review

My charming other half in the Pysch Ward

Unorthodox – book as well as Netflix Review

And comply with @RunEatRepeat on Instagram for everyday running as well as eating fun!

​

​

SEND ME THE WORKBOOK

salva

Împărtășirea este grijulie!

Acțiune

Tweet

Pin

Acțiune

Poștă

Acțiune

Continuați să optați pentru acestea:

book evaluations part 1 Fiction Audible books – Podcast 114

book evaluations part 1 Fiction Audible books – Podcast 114

reading listing book reviews. Non-fiction finest of reading listing from the last few months. Podcast evaluation of Audible books an

High Achiever by Tiffany Jenkins – book Review

High Achiever by Tiffany Jenkins – book Review

quick evaluation of High Achiever by Tiffany Jenkins. Memoir of one girl’s struggle with medication addiction, falling in like with

open book by Jessica Simpson – audio book Review

open book by Jessica Simpson – audio book Review

Jessica Simpson open book review. Audible memoir written as well as checked out by Jessica Simpson. thoughts on the tricks as well as behind

American dirt evaluation – great listen Audio book Review

American dirt evaluation – great listen Audio book Review

American dirt book review. Audio book American dirt by Jeanine Cummings evaluation as well as controversy. books to listen to while

before We Were Strangers – book evaluation video

before We Were Strangers – book evaluation video

before We Were Strangers a like story by Renee Carlino review. Audio book evaluation of the book offered on Amazon, Kindl

My charming other half in the Pysch Ward : A Memoir – Audio book Review

My charming other half in the Pysch Ward : A Memoir – Audio book Review

My charming other half in the psych ward a memoir – Audible book evaluation of the very best selling memoir by mark Lukach. true story of

⚡ de Sharereaholic

.

I Took The Covid19 Antibody test & All You got Is This Lousy blog

I got checked for Coronavirus Antibodies and am sharing my experience and information on what antibody test I took. before I got the test I hadn’t heard of any individual else I knew being checked for anti-bodies. So I didn’t know what to expect and the descriptions of the test I heard on a podcast were very different from my test experience.

Please note: The posts, audio and video shared by the author here as well as on social media are not intended as medical recommendations in any way. always check with your doctor(s) when making decisions that impact your health. If you feel sick or suspect you may be sick seek proper medical treatment.

Bine. now let’s talk testing.

Coronavirus Antibody test – My Experience

I took the Covid19 Antibody Test. Here’s how it went and the results!

Mai multe videoclipuri

0 seconds of 5 minutes, 19 seconds

Urmatorul
Marathon training Day 1
03:12

Trăi
00:00
05:19
05:19

facebook twitter email pinterest Linkhttps://runeatrepeat.com/i-took-the-covid19-antibody-test-all-you-got-is-this-lousy-blog/Copied

Why I wanted to get the test:
I’ve been thinking about getting the Covid-19 antibody test for a long time. When the virus first started being described in the news and on social media there were multiple similarities between the Coronavirus symptoms and my symptoms from what I thought was the flu in January.

1. two healthy people I know got very sick for a very long time this season   >>> My brother & a friend got the ‘flu’ very bad this year. Both of these people are young, healthy men and were very sick FOR WEEKS (unheard of for both of them).

2. I got a flu shot & still got sick in January >>> I got a flu shot this year and still got sick after being around my brother. and before this I don’t remember the last time I got sick.

3. I think I was infected by means of breathing in close proximity to a sick person.  >>> I’m 98% sure I got it from my brother. I knew he was sick when I stopped over to visit my nieces so I was very careful about washing my hands. I did NOT touch him at all. So I think I got sick by him through just being in the same space.

4. I had a dry cough >>> I remember having a very dry cough that was so hard to kick. I coughed into a towel for days because I thought the neighbors would think I was choking. Serios.

 5. It was much easier for me to go than any individual else in my family.  >>> My brother is an essential worker so he’s still going to work full time and has a family. considering that we suspected that I got sick from him… if I had the antibodies he was likely to have them too. and I have a lot more time during lab hours to take the test – so it was much easier for me to go.

All that combined to make me think that I may have actually had the Coronavirus in January.

LabCorp Covid19 Antibody test

I got the ANTIBODY test – NOT the test to see if I have Coronavirus ideal now. The antibody test checks to see if someone had it previously. If you’ve been exposed to the virus (whether you were sick OR never felt sick) – your body a lot of likely would’ve created antibodies in response.

I got the test through LabCorp. It was recommended by someone very smart and very thorough about researching anything science or math related.

At first the tests were over $150 so I hesitated paying that out of pocket – especially considering that they’re not 100% accurate.

But the testing has went down substantially in price and when I heard it was about $10 I made a decision to do it.

Check with your doctor for a lot more information.

From LabCorp:

“Serology testing, also known as coronavirus antibody testing, can check for different types of antibodies developed after exposure to the SARS-CoV-2 virus that causes COVID-19. This type of COVID-19 test is for individuals who think they may have previously had COVID-19 and do not currently have symptoms. Note: antibody testing must not be used as the sole basis to diagnose or exclude infection.“

This Antibody Test:

The test I took is for antibodies – NOT the virus. So it’s for people who think they already had it – not for any individual with active health problem or symptoms.

It was a complete blood sample – not finger prick.

It took 3 full days to receive the results – not 15 minutes like the ‘instant’ ones.

My results are at the end of the video.

LabCorp information – What test is ideal for You?

LabCorp Antibody testing – Information, details on the test and more.

Check with your doctor for a lot more information and to learn what is best for you.

Keep opting for these: 
Running Hack to stay healthy during Outbreak

Confession… Quarantine Edition 

What I eat in a Day for Runners 

Best Mascara for long Thick Lashes Review

Follow @RunEatRepeat on Instagram for a lot more running and eating updates!

You’ll find Running Tips, Recipes and a lot more on RunEatRepeat.com 

Trimite -mi cartea de lucru

4SaveÎmpărtășirea este grijulie!

4

Ac

Acțiune

Tweet

Acțiune

Poștă

Acțiune

Ce să mănânci dacă vrei să mănânci mult

Bună ziua! Cum stă treaba? Astăzi mi -e foame și vreau să mănânc mult. Deci, am câteva idei ucigașe despre ce să mănânci dacă vrei să mănânci mult.

(sursă)
Cele mai actuale videoclipuri ale mele

Ziua de pregătire a maratonului 1

Mai multe videoclipuri

0 secunde de 3 minute, 12 secunde

Urmatorul
Ziua de pregătire a maratonului 5
04:34

Trăi
00:00
08:21
03:12

Dar, mai întâi trebuie să ne hidrateze. Folosesc menta rămase de la smoothie -ul verde de detoxifiere de pepene verde pentru a -mi fanteza apa. Atât de răcoritor!

Aseară am pregătit ovăz peste noapte cu pulbere proteică.

În borcan: 1/2 cană de ovăz, pulbere proteică, semințe de chia, lapte de migdale, pudră de arahide.

Am mâncat acestea înainte de alergarea mea pentru că am avut un început târziu.

Bănuiesc că toate actualizările pe rețelele de socializare de pe Furtuna de pe coasta de est m -a confundat pentru că am fost suprasolicitat pentru alergarea mea. Mânecile lungi nu erau necesare.

După alergarea mea, am avut câteva erori de realizat. M -am oprit la Costco și am ridicat câteva lucruri, inclusiv un recipient de afine.

Apoi, am procedat să mănânc întregul lucru enorm! Sunt doar trist pentru că acum nu am afine pentru mâine. Boo.

Ce să mănânci când vrei să mănânci mult:

1. Popcorn.

2. Afine sau alte fructe de pădure.

3. Roșiile minuscule.

4. Morcovi sau țelină.

5. Arctic Zero.

6. Un smoothie mare.

7. Fructe congelate – Strugurii sunt unul bun.

8. Broccoli prăjiți. <- Am făcut asta pentru fam în acest weekend și le-a plăcut. 9. Jicima. 10. Orez. <- Puteți mânca sute de ele. Uniforma mea de zi cu zi în această lună include extragerea mea Costco. Primesc o întrebare despre asta ori de câte ori o port pe Instagram. Este de la Costco. Asta e tot. De asemenea, am găsit aceste biscuiti cu mai multe semințe de la TJ. O dimensiune de porție este de 35. Perfect. Întrebare: Ce mănânci când vrei să mănânci mult? Adăugați lămâie sau mentă în apa dvs.? Trimite -mi cartea de lucru salva Împărtășirea este grijulie! Acțiune Tweet Ac Acțiune Poștă Acțiune Continuați să optați pentru acestea: Ce am mâncat în acest weekend și cea mai bună alergare și mâncare din noiembrie Ce am mâncat în acest weekend și cea mai bună alergare și mâncare din noiembrie Buna ziua!! Cum stă treaba? Care sunt partea ta preferată a lunii? Cât ai alergat? Cât ai mâncat? De ce sunt eu a Pizza Giveaway On Run Eat Repetă Instagram Informații Pizza Giveaway On Run Eat Repetă Instagram Informații Acum există o nouă podcast Run Eat Repeat! Și noua caracteristică Buddy Running începe cu Kaleena. În onoarea lui „Vic Ce am mâncat astăzi- Jurnalul alimentar Ce am mâncat astăzi- Jurnalul alimentar Buna! Postarea de check -in -ul Instagram de astăzi este un jurnal alimentar. A fost atât de mult timp, având în vedere că am făcut o zi întreagă de mâncare ... dar taxa Ce am mâncat astăzi jurnalul alimentar - Săptămâna de antrenament maraton 4 Ce am mâncat astăzi jurnalul alimentar - Săptămâna de antrenament maraton 4 Ce mănânc într -o zi. Jurnalul alimentar care rulează blogul de antrenament pe blogul 4. micul dejun, prânzul, cina și gustările plus note pe Ce să mănânci înainte de o cursă de la jumătatea maratonului târziu Ce să mănânci înainte de o cursă de la jumătatea maratonului târziu Ce să mănânci înainte de după -amiaza jumătate de maraton rock n roll las vegas. Cum să alimentați înainte de o jumătate de maraton sau maraton lat Ce mănânc într -o zi - pentru alergători Ce mănânc într -o zi - pentru alergătoriCe mănânc într -un videoclip de un alergător. Jurnalul alimentar de tot ce am mâncat într -o zi mic dejun, prânz, cină și gustări. la care se adauga ⚡ de Sharereaholic .

Fast fun Facts from London Marathon – 133

Audio Playerhttps://media.blubrry.com/runeatrepeat/p/content.blubrry.com/runeatrepeat/rer_133.mp3

00:00
00:00
00:00

Podcast: Play in new window | Descarca
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS
`Run eat Repeat Podcast 133. We’re talking about the fun Run Challenge, the London Marathon ‘bubble’ and how that worked and giving much more support to female athletes!

Instead of the typical Running calendar with suggested workouts – I have a fun RUN challenge for you this month! and The London Marathon is the most significant race to actually be held this year. 

But it was very different from any other race we’ve ever seen. Race officials set up a biosphere for the runners and their teams. 

And I’m sharing of the very fun and interesting guidelines and tools they used to keep everyone safe!!

But before we get into that… Let’s warm Up

Încălzire:

Fun Run Challenge! I like to share a Running calendar each month to help keep you accountable and motivated to run. but even though we’re talking about a real live race today – I know it’s been very hard to workout and run this year. 

There have been so numerous obstacles that have gotten in the way of our running and fitness goals. I feel like everyone I know has said they’ve gained weight because the start of the pandemic and safer at home orders. 

And it’s strange but I feel like I’m much more discouraged when I feel like I’ve gained weight. I wish I was much more determined! 

So instead of the typical running workout calendar – the October calendar is a fun Run Challenge! There are 31 days of ideas and inspiration to help you have fun on the run. 

I really believe running is one of the best ways to get fit. and I really believe it can be fun!

Please join us! It’s a terrific way to meet other runners!! 

How to join the fun RUN Challenge:

Check out this post for much more information and to request the printable calendar and running log

Run & have Fun!

Follow along and share your updates on Instagram or Facebook tagging @RunEatRepeat and #RunEatRepeat

We’ve obvi already started – but it’s not too late to join! I’ll put a link in the show notes so you can check it out. 

London Marathon Bubble fun Facts and supporting female Athletes
Before athletes & any of their team members traveled to London they were evaluated for Covid.

Then, they were evaluated again upon arrival.

And even though it’s far from the norm pre-race prep… that’s not

And that’s when it got interesting…

All the athletes and their team members stayed in an undisclosed location where they eat, slept and trained. They weren’t allowed to go much more than a certain # of yards away from the location.

Molly Seidel on the London Marathon… “It’s very fancy. Mancarea este grozavă. It’s wild.”

Within the bubble social distancing they are all required to wear ‘beepers’ that make a noise if you get within 6 feet of anybody else. 

The ‘beepers’ are small and attached to a necklace. everyone has to wear it anytime they leave their hotel room. The system doesn’t track where they’re going, just goes off when one beeper is too close to another. 

The London Marathon course – 20 laps around St. James Park.

Check out Sara Hall’s instagram for a clip of her finishing kick. This picture is from her IG. follow her at @Sarahall3 and Ryan Hall has an remarkable clip too! His IG is @RyanHall3

(source: Sara Hall on Instagram @Sarahall3)

From Runner’s world – details on the London Marathon bubble:

Details of the meet hotel were kept secret all week, with athletes cautioned not to identify their location online. (And they weren’t kidding—Seidel posted an Instagram of herself training on the grounds, but was asked to take it down.) set on 40 acres of land, the hotel grounds offered enough room for runners to log their final sessions, while wheelchair racers trained on stationary rollers in their bedrooms.

At many events, athletes share a twin room, but this time everyone had their own place to sleep. Masks were mandatory whatsoever times around the hotel except while training or eating, and athletes were given bump technology pendants to wear around their necks, which made a beeping noise if they got too close to one another.

From the UK Telegraph – on the winners:

Eliud Kipchoge’s reign as the king of the London Marathon concerned a shock end as Shura Kitata emerged from the rain and the gloom to become the new champion.

In a spectacular upset Kipchoge, who had won all of his previous four London Marathons and had not lost over the distance in seven years, dropped alarmingly off the pace around the 22-mile mark.

The 35-year-old world record holder had no answer as a seven-strong lead group edged away from him, and he ended up finishing down in eighth. He revealed after the race that he had suffered with a blocked best ear with 15km remaining. 

But despite the slow pace he came up short and Kitata took full advantage, as Kipchoge was beaten for the first time because he came second in Berlin in 2013.

London Marathon Winners…

Women’s top Three:

Brigid Kosgei (KEN) 02:18.58

Sara Hall (USA) 02:22.01

Ruth Chepngetich (KEN) 02:22.05

Hall’s second place implies she is the first American to finish on the podium of the London Marathon since  Deena Kastor won the race in 2006. 

Just a reminder, she will not be representing her country at next year’s Olympics in Tokyo (if they go ahead) as she didn’t finish in the top three at the trials earlier this year.

Men’s top three

Shura Kitata (ETH): 02:05:41

Vincent Kipchumba (KEN): 02:05:42 

Sisay Lemma (ETH): 02:05:45

I still love Eliud Kipchoge and can’t wait to see him CRUSH the Olympics!!

And many inspiring finish award goes to  Sara Hall – 2nd place in a big kick finish. 

Awards: 

Everyone participating in the fun Run Challenge! ține-o așa!!

Diego for being such a good sport with all the Halloween costumes. He’s @DiegoRedvera on Instagram 

Heather McDonald Podcast interview with Caitlin Jenner – I don’t view keeping up with the Kardashians because I don’t have E! (the channel their show is on). but I do like to keep up with them by listening to podcasts with episode recaps. 

I didn’t very closely follow everything that happened with Caitlin Jenner and her transition either. but I thought it’d be a good listen while running – it was. 

I think Heather McDonald was such a good person to interview her because they’ve known each other for years, but aren’t really close friends. So it was a good mix of familiar without it being all inside jokes or bubble gum level. It’s not crazy juicy, but it’s interesting and it made me appreciate Caitlin more. I’m thinking about listening to her book now.

Pasii urmatori:

Get the printable fun Run challenge October calendar and Running Log here. 

Please tell someone about this podcast, preferably someone who has a smart phone and likes running, eating or Red headed Mexicans. 

If you’re in a good mood, have an extra 3 minutes and just had a snack… please rate and review the show in Apple Podcasts or Stitcher. each time I get a 5 star review I’m good to Diego. each time I get a bad review or get no new reviews – I tell him I’m sending him to the canine orphanage. So, it’s up to you. 

Thank you so much for listening! have a terrific run!!

Trimite -mi cartea de lucru

salva

Împărtășirea este grijulie!

Acțiune

Tweet

Ac

Acțiune

Poștă

Acțiune

Continuați să le alegeți:

Skid Row Marathon – 130

Skid Row Marathon – 130

Skid Row Marathon recap and Review. new Running Documentary film about runners in Los Angeles and how running

Your Runner, Eater, reader Questions- Insta story (Jan part 2) Podcast

Your Runner, Eater, reader Questions- Insta story (Jan part 2) Podcast

Your questions on running, blogging, hair, strength training and more! I’m answering all the questions that came in this

Run to the finish Podcast 134

Run to the finish Podcast 134

Run to the finish with Amanda Brooks interview on the Run eat Repeat Podcast episode 134. Her new book, recent race and

how This Runner Ran fast to qualify for the Boston Marathon Podcast 83

how This Runner Ran fast to qualify for the Boston Marathon Podcast 83

suggestions for marathon training. how this runner qualified for the Boston Marathon and got a new personal record. AlergarePod

Cum să faci pipi pe fugă – Revizuire urinală de unică folosință 127

Cum să faci pipi pe fugă – Revizuire urinală de unică folosință 127

Revizuire urinală portabilă pentru alergători. Rulați podcast și recenzie video a călătoriei Jane Urina de unică folosință. Rularea sugestiilor sănătoase

Cum să încadrați antrenamentul maraton în viața dvs. ocupată cu podcast -ul antrenorului de alergare 96

Cum să încadrați antrenamentul maraton în viața dvs. ocupată cu podcast -ul antrenorului de alergare 96

Cum să se potrivească antrenamentelor de maraton într -o muncă cu normă întreagă și o viață de familie. Mergând de la un maraton la un maraton ultra, traseu ru

⚡ de Sharereaholic

.

Give Me the biggest jar You got

Howdy! Are you excited about the weekend? Eu sunt. mainly since I’m going out to eat with my fam tomorrow for my Pop’s birthday as well as then potentially going out with my friend.

I’m likewise excited since I have a fridge stocked with the new Arctic Zero flavors I’ve spotted on Instagram! I got this special shipment yesterday as well as cannot wait to eat them all after my long run this weekend.
MY latest VIDEOS

Travel Jane Review
Travel Jane Portable Review urinale.

More Videos

0 secunde de 8 minute, 1 secundă

Urmatorul
4 minute lower Body workout for Runners
04:49

Trăi
00:00
08:21
08:01

This morning’s run was gorgeous. Serious, you cannot beat this unless you’ve on vacation in a tropical locale.

Sadly I might not sit on my patio all the time drinking watermelon margaritas… however I’ll try to routine that for tomorrow.

Let’s talk about all my preferred things from this week! as well as then you tell me your preferred things as well as we pretend like we’re buddies in genuine life since I don’t have any. Mulțumiri.

Arctic Zero! This was my treat last night together with some granola from the bulk bins at Mother’s Market. bonus = it’s a regional business outta SoCal!

Supa miso. I got these bit miso soup packets from Costco as well as am obsessed. Sadly, when I went back to get more today they didn’t have them?!

Speaking of the Costco though, I lastly broke down as well as bought their Almond Butter. I always get AB from TJ’s since I like it however the method I go with a jar I’m there every 3 days! So, ideally this will last a whole week…

My Run eat Repeat hoodie! Reprezinta!! You can get one in my Spreadshirt shop or with a hoodie as well as a sharpie as well as some creative ability…

My new Bella Pierre foundation kit. I spotted this at Marshall’s as well as truly just bought it for the Kabuki clean in the set – those things are expensive! however I’m digging it so far. I’ll let you understand if it provides me (more) pimples!

Don’t fail to remember to utilize code RER at ProCompression.com for 40% OFF compression socks as well as you’ll be went into to win $100 worth of pro loot! more information here.

Question: What’s your preferred thing this week?

​

​

SEND ME THE WORKBOOK

salva

Împărtășirea este grijulie!

Acțiune

Tweet

Pin

Acțiune

Poștă

Acțiune

Continuați cu acestea:

What I Ate Today Food Diary – Marathon training Week 4

What I Ate Today Food Diary – Marathon training Week 4

What I eat in a Day. Food Diary Running blog training week 4. Breakfast, Lunch, dinner as well as snacks plus notes on

the very best of the Year Races, Running as well as Recipes!

the very best of the Year Races, Running as well as Recipes!

exactly how many miles I ran this year. the very best races as well as running tips all in one post! inspect out the overall mile count as well as calo

solution to your Running concerns B videos

solution to your Running concerns B videos

Buna! new video up now on the RER Instagram TV Channel! I split it up in 2 videos to make it easier to discover the response

What I Ate This weekend as well as the very best Run as well as eat of November

What I Ate This weekend as well as the very best Run as well as eat of November

Buna ziua!! Cum stă treaba? What are your preferred part of the month? exactly how much didalergi? Exact cât ai mâncat? De ce sunt eu a

Rutina mea de zi de dimineață de odihnă

Rutina mea de zi de dimineață de odihnă

Rutina mea de dimineață într -o zi de odihnă de la alergare. Ce fac, ce mănânc într -o zi de odihnă, precum și alte BTS pentru nici o zi de alergare

Ce mănânc într -o zi – pentru alergători

Ce mănânc într -o zi – pentru alergători

Ce mănânc într -un videoclip de un alergător. Jurnalul alimentar de orice am mâncat cândva mic dejun, prânz, cină, precum și gustări. la care se adauga

⚡ de Sharereaholic

.

Cinnamon Chex Pancakes recipe

Hello! I just got house from my super fun trip to Minneapolis as well as wished to share my recipe for Cinnamon Chex Pancakes.

The group of blog writers visiting general Mills included:
Ultimele mele videoclipuri

Am un test Covid-19
Obținerea unui test de coronavirus – exact cum funcționează, ce simte, experiența mea, precum și mai mult. I got the traditional test as well as Ben got the Covid-19 fast test.

More Videos

0 secunde de 5 minute, 16 secunde

Urmatorul
Travel Jane Review
08:01

Trăi
00:00
08:21
05:16

RER, Julie from PB Fingers, Janae aka hungry Runner Girl, Tina a la Carrots n’ Cake, Amanda from Run to the surface as well as Gina the Fitnessista.

After the cereal eating contest we were invited into the Betty Crocker test kitchens to produce our own tasty recipes with cereal.

I was intimidated by the whole thing – the incredible kitchen, range of components as well as the truth that I think about a few of the other women the very best blog writers in the business.

I contemplated a great deal of wild however healthy ideas, however decided to produce a new to me pancake recipe with my preferred cereal – Cinnamon Chex.

We only had an hour to choose what we were making, make it, plate it as well as present. It felt extremely top Chef!!

Amazingly, it came out fantastic as well as everybody truly liked it!! Yeah!!! So I understood I had to share… particularly since it’s gluten free, dairy free as well as delicious.

Cinnamon Chex Pancakes Recipe:

1 cup Cinnamon Chex

1/2 cup gluten free oats

1 tsp: salt, cinnamon, baking soda

1 Tb. vanilla protein powder

2 heaping TB. unt de migdale

2 oua

1/2 cup almond milk

1 tsp vanilla

Optional: Chia seeds.

Directions: warm skillet. Grind cereal as well as oats in a blender to make a flour.

Combine dry ingredients. warm AB in microwave to soften if necessary. whisk together wet ingredients. Combina.

Bucătar. top with powdered sugar and/or maple syrup.

This is me chatting it up with one of the test kitchen area chefs.

Everyone’s cereal based recipes…

All the blog writers shared their dishes as well as explained them. Then, we dug in!

Tina made a pancake too, however she specified hers was single serving. So, I had to specify that my 12 pancake batch was totally single serving too. I believe Janae was the only one on board with that.

Sunt serios.

Either way, enjoy!

Question: exactly how many pancakes is a serving?

What was the last thing you cooked or baked?

Să

Să

Trimiteți-mi registrul de lucru

51Save

Partajarea este îngrijită!

51

Pin.

Acțiune

Tweet.

Acțiune

Poștă

Acțiune

Continuați cu acestea:

simple breakfast Baked Potato Recipe

simple breakfast Baked Potato Recipe

simple breakfast Baked Potato recipe Potatoes are a delicious, nutrient-dense vegetable as well as a fantastic choice to fuel your wo

Cereal Milk Smoothie Recipe

Cereal Milk Smoothie Recipe

exactly how to Make Cereal Milk as well as light Cereal Milk Smoothie Recipe. simple tasty cereal milk recipe with genuine California Mi

PB&J Smoothie Recipe

PB&J Smoothie Recipe

healthy PB&J smoothie recipe. protein packed peanut butter jelly smoothie with yogurt as well as healthy fats to keep you full

3 component Banana Pancakes Recipe

3 component Banana Pancakes Recipe

simple 3 component banana pancakes recipe. This quick breakfast reciPE are doar 3 componente pe care cel mai probabil ești deja h

Cartofi, precum și rețetă Chorizo Tacos

Cartofi, precum și rețetă Chorizo Tacos

Cartofi simpli, precum și Chorizo Tacos pentru reteta vegetariană. Versiunea mai ușoară a chorizo-ului tradițional mexican. Runner Recutil

Ciocolată Chip Cookie aluat Ovăz de ovăz ovăz

Ciocolată Chip Cookie aluat Ovăz de ovăz ovăz

Ciocolată Chip Cookie aluat Ovăz de ovăz ovăz. Acest mic dejun super simplu, precum și un mic dejun de ovăz este un lucru rapid de făcut

⚡ de Sharereaholic

.