Hello! ce mai faci? Today is the first giveaway check in for pile on the Miles! Vezi mai jos.
This morning I’m taking a rest day considering that I ran a lil bit yesterday
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Antrenament de bază de 4 minute pentru alergători
Antrenament în picioare pe care îl puteți face acasă. Nu există exerciții de bază ale echipamentului pe care le puteți face în picioare înainte sau după o alergare. Tutorial rapid pe 5 mișcări de antrenament pentru un nucleu puternic și pentru a vă contesta echilibrul.
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0 secunde de 4 minute, 31 de secunde
Urmatorul
Apoi a dispărut – Recenzie de carte
04:20
Trăi
00:00
08:21
04:31
I’ll do some yoga because I didn’t stretch in any way after the race. #Prins
Plus some foam rollin’ and A lot of eatin’!!
Pile on the Miles
Pile on the miles started Nov 1st!! and today we’re starting the giveaways!! Monday through Friday this week I am giving away a $10.00 gift card to Subway.
The subway sign in Paso:
Leave a comment on this post with your pile on the Miles Check-in to be entered to WIN a $10 subway gift card!!!
Me: Resting and stretching – Aaaaand eating like it’s cardio.
Disclaimer: All opinions are my own. subway has supplied gift cards for pile on the Mile winners. If you are in an area without a subway – please check in and we’ll figure out a plan b.
Trimite -mi cartea de lucru
salva
Împărtășirea este grijulie!
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